Pre-Race Nerves: How the Right Camp Trains Composure

Pre-Race Nerves: How the Right Camp Trains Composure

Pre-Race Nerves: How the Right Camp Trains ComposureDavid Karasek
Published on: 07/07/2026

Pre-race nerves are not the enemy, they are readiness. Here is how to help your swimmer reframe pressure and perform when it counts.

Confidence Tips
Read more
Your Swimmer Visualizes But Still Chokes? Here's the Fix

Your Swimmer Visualizes But Still Chokes? Here's the Fix

Your Swimmer Visualizes But Still Chokes? Here's the FixDavid Karasek
Published on: 12/06/2026

Your swimmer visualizes for a week and nothing changes on meet day. The two-brain reason they choke — and the 2-minute nightly fix. 🧠

Confidence Tips
Read more
Fast in Practice, Slow at Meets? How to Calm Swim-Meet Nerves

Fast in Practice, Slow at Meets? How to Calm Swim-Meet Nerves

Fast in Practice, Slow at Meets? How to Calm Swim-Meet NervesDavid Karasek
Published on: 11/06/2026

Swimmer crushes practice but freezes at meets? An Olympian coach explains why — and exactly how to calm swim-meet nerves so they race to their potential.

Confidence TipsSwimming Parenting
Read more